Overview:Running 101 - Joe Henderson distils the wisdom of his years into 101 practical lessons for beginning and intermediate runners looking for new ways to improve and enjoy the sport. Providing the nuts and bolts basics on running, this book should teach readers how to choose appropriate shoes and running gear, plan their training and racing season, follow a training program for the 5K to marathon, and much more. Whether readers are lacing up their running shoes for the first time, coming back after an injury, or training to run a longer distance than ever before, the fundamentals in this book make it the one course every runner would want to take.

This book is on page /f0166292d20be78f634ba142d4daa6f0/book/1603725640-9780736030564. It was written by the following authors: Joe Henderson. Book Running 101, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Sports Books. The book was published on 2000-09-01 00:00:00. File for download Running 101 has PDF format and is called running-101.pdf. Other books you can download below. Our qcoins.biz site is not responsible for the content of PDF files.


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